SIS x Kratos: A Calisthenics Movement Workshop for Women
Sunday | 8:00 – 10:00 AM
Kratos Calisthenics Arena, Kondapur | Limited Spots

Join us for Calm & Strong — a thoughtfully designed movement workshop that blends strength, control, and calm. This session focuses on building physical confidence while regulating the nervous system, helping you feel grounded, capable, and connected to your body.

Theme:
Calming the mind while building confidence through movement

What to Expect (Focus):

• Slow, controlled calisthenics movements
• Breath-led strength work and grounded flows
• Gentle challenges like balance work and hanging
• Nervous system regulation in a safe, supportive space

Takeaway:
Leave feeling calmer, more confident, and mentally stronger — with deeper trust in your body and greater clarity in your mind.

Whether you’re new to calisthenics or curious about mindful strength, this workshop offers a powerful yet approachable way to move, breathe, and build inner resilience.