SIS X KUSP: Mat Pilates with Varsha
Sunday, 7th June | 9:00 – 10:30 AM
KUSP, Jubilee Hills

Join us for a mindful and energizing Mat Pilates session with Varsha — designed to help you build strength, improve posture, and reconnect with your body through intentional movement and breath work. Whether you're a beginner or experienced with Pilates, this session offers a balanced flow to leave you feeling stronger, lighter, and more aligned.

What to Expect:

• Breathing exercises to ground and activate the body
• Gentle warm-up movements
• Understanding how to properly engage your core
• A guided full-body Mat Pilates workout
• Cool down and stretch to reset and recover

Come move with us for a calm yet powerful Sunday morning session!