SIS X FLEX PILATES: Reformer Pilates & MOTR with the Sisters is HERE!
Experience the power of movement through a guided Reformer Pilates & MOTR session designed to build strength, improve mobility, and enhance body awareness through precise, breath-led movement.
Date: Saturday, 13th June
Location: Flex Pilates, Jubilee Hills
Time: 10:45 – 11:30 AM
Session Flow:
- Check-In & Body Preparation
Begin with breathing connection, postural alignment, and gentle mobility work to prepare the body for movement.
- Foundation Footwork Series
Build alignment, activate the core, and develop lower body control through a series of foundational Reformer exercises.
- Core Integration & Stability
Learn how to activate deep core muscles and create stability through controlled, intentional movement.
- Upper Body & Postural Conditioning
Improve posture, shoulder stability, and movement efficiency with targeted upper body work.
- Lower Body Strength & Glute Activation
Strengthen hips and glutes while improving balance, control, and functional movement patterns.
- Mobility & Flexibility
Finish with restorative stretches to release tension, improve mobility, and support recovery.
- Cool Down & Breathwork
Close the session with mindful breathing, relaxation, and guided recovery practices.
Whether you're new to Pilates or looking to deepen your practice, this session offers a supportive environment to move better, feel stronger, and connect with fellow Sisters.
Limited slots available — book now and experience Pilates beyond the mat!
