Pause x YKBI x Sisters in sweat
Brought to you by Pause Spa and Studio for Women and Yasmin Karachiwala Body Image

Event Flow

11:45 AM – Arrival & Check-in

• Guest welcome at reception

• Registration (Pause Input forms)

Welcome Drink

• Fresh, light, wellness-forward (citrus water / herbal infusion)

12:00 PM – Opening & Introductions

• Brief welcome by Pause and YKBI

12:10 PM – Pilates Session (40 mins)

• Guided Pilates session led by YKBI

12:50 PM to 2:00 PM – Recovery Therapies + Refreshments

• Individual foot / Head and Shoulder therapies

• 15 minutes per person

• Hydration and wellness snacks

• Conversations and networking

Additional Information

• Sauna sessions available on request - paid

• Post session access to spa showers available on request

• 60 / 90 mins full body therapies available on request