OPEN TO BOTH SISTERS AND MISTERS!

Never thrown a disc before? No stress — this one’s for beginners and frisbee-curious folks alike! We’ll kick off with a warm-up and the basics: how to hold, throw, and catch like a pro (yes, both backhand and forehand).

You’ll then split into smaller groups with coaches helping you perfect your throws and build confidence with simple, fun drills. Once you’re feeling good with the disc, it's game time!

After a quick rules rundown (no contact, how to score, what a turnover is), we’ll dive into a friendly match full of running, teamwork, and big laughs.

We wrap it up with a cool down and group photo — but you’ll leave with new skills, sore cheeks from smiling, and maybe a new favourite sport.

All levels welcome — just bring your energy!