SIS POWER HOUR: HIIT & MOBILITY with Swetha Subbiah & Jyoti Burret!
Workout + Light Breakfast + Quorum Wellness Experience at Quorum!
Time & Date: Sunday, 24th May | 8:45 AM – 10:00 AM
Location: Quorum's Dunbar Room, Knowledge City
Kickstart your Sunday with a high-energy SIS Power Hour led by Swetha Subbiah and Jyoti Burret — followed by a nourishing breakfast and access to Quorum’s premium wellness spaces. Think sweat, recovery, and a touch of luxury — all in one morning.
What to expect:
Warm-Up & Activation — Ease in with 15 minutes of full-body mobility and core activation to prep your body.
HIIT Workout — 35 minutes of high-intensity intervals to get your heart rate up and energy flowing.
Cool Down — Wind down with 10 minutes of stretches and recovery.
Light Breakfast — Refuel post-workout with a wholesome breakfast at the club.
Quorum Wellness Experience — Unwind and explore Quorum’s wellness facilities at your own pace.
Schedule:
8:45 AM: Meet at Quorum, Dunbar Room
9:00 – 10:00 AM: Workout Session
10:00 – 10:30 AM: Breakfast
10:30 AM – 12:00 PM: Quorum Wellness Experience
Quorum Wellness Experience includes:
• Swimming Pool (appropriate clothing, caps & pre-shower mandatory)
• Infrared Sauna Rooms
• Steam Rooms
• Chill Pool
• Cardio Room
• Main Gym
• Showers
Whether you’re here to sweat it out, recover in style, or simply enjoy a Sunday well spent — this one’s all about feeling strong, refreshed, and recharged with the SIS crew.
