Strength & Conditioning for Sisters & Misters with Coach Atiriya!
Saturday, 8th November | 8:00 – 9:30 AM
Turfside, Jubilee Hills | Limited Spots

It’s time to move, sweat, and push your limits! Join us for an energizing Strength & Conditioning session with Coach Atiriya, designed to build power, endurance, and athleticism — all while keeping it fun and dynamic.

What to expect:
- Warm-Up & Mobility — Dynamic stretches and light drills to prep your body for performance.
- Quick Team Game — A fun, fast-paced icebreaker to spark energy and connection.
- Partner Drills & Relay Races — Challenge your coordination, teamwork, and reaction time with engaging partner movements and relays.
- Workout Stations — Rotate through strength, endurance, and agility stations designed to push performance and keep things exciting.
- Cool Down — Gentle stretches and breathwork to recover and reset.

This session blends performance training with play — perfect for anyone who wants to move, compete, and have fun while getting stronger, together.

Limited spots — book yours now and train with the Sisters & Misters!