SIS x Veeras: A Self-Defense Workshop with the Sisters
Saturday, May 16th | 4:00 - 5:30 PM
Veeras, Gachibowli | Limited Spots

Join us for Calm & Strong - a thoughtfully designed movement workshop that blends strength, control, and calm. This session focuses on self-defense through jiu jitsu, helping you build physical confidence while regulating the nervous system so you feel grounded, capable, and connected to your body.

Theme:
Calming the mind while building confidence through movement

What to Expect (Focus):
- Fundamentals of jiu jitsu for self-defense
- Controlled, intentional movement drills
- Breath-led strength work and grounding techniques
- Safe, supportive partner work to build awareness and confidence
- Nervous system regulation through movement

Takeaway: Leave feeling calmer, more confident, and mentally stronger - with a deeper sense of safety, self-trust, and body awareness.

Whether you’re new to self-defense or curious to explore strength in a practical way, this workshop offers a powerful yet approachable space to move, learn, and build inner resilience.