Aerial Silk – A Beginner’s Introduction

Aerial silk is a type of performance and movement art where fabric is suspended from the ceiling, allowing individuals to climb, wrap, twist, and perform poses or drops in the air. The fabric, often called "silks" or "tissu," is made of a strong, slightly stretchy material that supports the body while moving through a series of techniques.

For beginners, aerial silk starts with foundational skills on the ground and low heights—learning how to grip the fabric, basic climbs, foot locks, and simple poses. It is a full-body workout that improves strength, flexibility, coordination, and body awareness. It combines elements of dance, gymnastics, and acrobatics, and is practiced both as a form of artistic expression and physical conditioning.

Aerial silk is typically practiced with mats for safety, and progress is gradual, emphasizing control and technique over height or complexity. It’s accessible to people of various fitness backgrounds and can be both challenging and deeply rewarding.