Hello Sisters,

Get ready to unleash your inner warrior at this exclusive women-only MMA blast! Picture yourself landing killer kicks, mastering punches, and flowing through partner drills — all while building badass strength, self-defense skills, and unbreakable confidence in a super fun space of sisterhood. Perfect for beginners, this high-energy session turns "I can't" into "Watch me!" with Coach Shebin, the international MMA champ who's all about empowering women like you.

What to expect (girl power edition):

Fun, fiery warm-up and mobility moves to get you glowing

MMA essentials — fierce punches, kicks, and combos you'll actually use

Playful partner drills for timing, agility, and that self-defense edge

Chill cool-down stretches to leave you feeling fierce and fabulous

No experience? No problem — just bring your high energy and step into strength with your sisters!

Dress code: Athleisure/Gym wear & sports shoes

Carry your water bottle and face towel.

LET'S GO Sistersss!