⁠Intro to Muay Thai: Muay Thai, known as the “Art of Eight Limbs,” is a striking martial art from Thailand that uses punches, kicks, knees, and elbows.
Warm-up & Basics: The class starts with a gentle warm-up, followed by learning basic stance, guard, and simple movements.
Technique Practice: Participants will be introduced to beginner-friendly drills like straight punches, light kicks, and knee strikes with a partner or pads.
Cool-down & Empowerment: Class ends with stretching and a short talk on how Muay Thai improves fitness, confidence, and self-awareness.