Introduction to Animal Flow is a beginner-friendly class designed to introduce you to the
Fundamentals of Animal Flow — a ground-based movement system that combines elements of
bodyweight training, mobility, and flow.

You’ll learn how to move like your body was meant to: low to the ground, with control,
coordination, and grace. Expect a mix of fun, challenging movements inspired by animals, yoga,
parkour, and breakdancing — all seamlessly linked into flowing sequences.

By the end of the session, you’ll walk away with a solid understanding of:

• Wrist mobilisations and joint prep
• Core Animal Flow positions: Beast, Crab, and Ape
• Foundational transitions and flows
• How to connect movements into a flow