Reformer Pilates – A Beginner’s Journey to Strength & Flow
Reformer Pilates is a dynamic, resistance-based form of movement performed on a spring-loaded machine called the Reformer. It’s designed to enhance strength, balance, and posture by guiding you through a range of controlled movements using pulleys, straps, and a moving carriage.
This 90-minute introductory workshop welcomes all levels—especially first-timers—and focuses on foundational exercises that tone your core, sculpt your arms and legs, and leave your spine feeling taller. Unlike traditional mat workouts, the Reformer adds an element of resistance that both challenges and supports you, helping you unlock strength with grace.
Whether you’re a movement enthusiast or just Pilates-curious, this session is a beautiful way to begin.
Q: I’ve never tried Pilates or the Reformer before. Is this for me?
Absolutely. This beginner-friendly workshop is perfect for first-timers.
Q: What should I wear?
Comfortable, fitted activewear (like leggings and a stretchable top). Grip socks are recommended but not required.
Q: Will equipment be provided?
Yes — Reformer machine, props, and mats will be ready for you at the studio.
Q: Is this session only for women?
Yes. It’s a safe, supportive space for women to move and connect.
Q: What makes Reformer Pilates different?
It uses springs and pulleys for resistance — a low-impact, full-body workout that blends strength, stretch, and flow.
Contact: Radhika - 8920221842
