Join us for a refreshing Mat Pilates session with at Tattva ECR!
Strengthen, lengthen, and realign with a mindful, core-focused session that builds stability, mobility, and body awareness. Whether you're new to Pilates or looking to deepen your practice, this is your chance to move with intention in a high-energy, community space.
What to Expect:
- Core-focused Pilates sequences
- Controlled movements to build strength and balance
- Mobility work for better posture and joint freedom
- A supportive, energising group environment
