Strong Core, Stronger Future: Celebrating Women from the Inside Out 🌸
This International Women’s Day, we’re going beyond the surface. Join us for a morning of Mat Pilates followed by an intimate discussion on fertility and reproductive wellness.
Why Pilates? Because the "core" is more than just abs—it's your pelvic floor. By strengthening these deep muscles, Pilates:
Boosts Blood Flow: Increases circulation to reproductive organs, supporting uterine health.
Builds Stability: Aligns the pelvis to create a healthier environment for your body’s most vital functions.
Regulates Hormones: Low-impact movement helps lower cortisol, keeping your cycle and stress levels in check.

📍Luma Fertility, Bandra West
🗓️8th March
⏱️8:30-11:30 am

Come for the flow, stay for the sisterhood!