Online Mat Pilates Session

Join us for a refreshing online Mat Pilates session with Coach Varsha, designed for all fitness levels! Whether you're new to Pilates or have practiced before, this session will help you build strength, improve posture, and enhance flexibility through mindful movement.

Date: 23rd July, Thursday
Time: 7:30 – 8:30 PM
Platform: Google Meet (Online, exclusive for Sisters)

What to expect:

•⁠ ⁠A 60-minute full-body Mat Pilates workout suitable for all fitness levels.
•⁠ ⁠Exercises focused on improving core strength, posture, flexibility, and balance.
•⁠ ⁠Guided instruction from Coach Varsha with modifications for different abilities.
•⁠ ⁠A calming yet effective workout to help you feel stronger, more mobile, and energized.

What you'll need:

•⁠ ⁠A yoga or exercise mat.
•⁠ ⁠A comfortable space to move freely.
•⁠ ⁠A bottle of water to stay hydrated.

No equipment is required—just bring yourself and be ready to move!

Come ready to stretch, strengthen, and unwind. See you on the 23rd!